Free AI-Powered Fitness Coach
Explore More Tools
Select Fitness Goal:
Weight Loss
Muscle Gain
General Fitness
Endurance Training
Age:
Height (cm):
Weight (kg):
Activity Level:
Sedentary (Little or no exercise)
Lightly Active (Light exercise/sports 1-3 days/week)
Moderately Active (Moderate exercise/sports 3-5 days/week)
Very Active (Hard exercise/sports 6-7 days/week)
Extra Active (Very hard exercise/sports & physical job)
Diet Preference:
Vegetarian
Non-Vegetarian
Vegan
Keto
Paleo
Generating your fitness plan...
Generate Plan
Your Fitness Plan
Copy to Clipboard
Download as PDF